Pay By Session

Our flexible payment option allows you to pay for each week separately. If you miss a live class session, the video recording will be available online for viewing.

Course curriculum

    1. Course Series Overview

    2. Meditation Music Selections

    3. Zoom Link for Session 5 (November 12, 2021)

    1. SESSION 5 SLIDES: Feel it to Heal it - Mindfulness of Emotion

    2. SitM Session 5 - FEEL IT TO HEAL IT (Recording 11-12-21)

    3. HANDOUT: Feeling Vocabulary Words

    4. HANDOUT: PEACE Practice

    5. Session 5 Music

About this course

  • $20.00
  • 8 lessons
  • 1.5 hours of video content

Instructor(s)

Founder and Director, The Sankofa Healing Institute and The Soulfulness Center Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science. Most recently, she has developed Sankofa Theory & Practice, a comprehensive, culturally-grounded, and evidence-informed approach to healing interventions inspired with the deep wisdom of the Sankofa adinkra symbols. Dr. Shelly has presented Sankofa Theory & Practice at the annual conferences of the American Psychological Association and the Association of Black Psychologists, as well as published about it in the American Psychologist.