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  • $199.00

    Subscription (10 Monthly Payments)

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  • $25/month over 10 months

    Full Program 10 Payment Plan

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Buy the "Relational Wellness" Individual Course (without subscription)

Course Overview

    1. Welcome to Relational Wellness

    2. Soulful Music for Relational Wellness

    3. Featured Meditation or Breath Practice: The Sawubona Greeting (AUDIO)

    4. About Adinkra Symbols

    5. Basics of the Weekly Rising up Rooted Process

    6. Rising Up Rooted Reflection Pages (DOWNLOAD)

    7. 7 Tips to Enhance your Year of Wisdom and Healing

    8. Adinkra Symbols and Poem for Relational Wellness (DOWNLOAD)

    1. About Akoma Ntoaso (with Guided Meditation)

    2. Akoma Ntoaso Rooting Practices

    3. Akoma Ntoaso Resourcing Practices

    4. Akoma Ntoaso Rising Practices

    5. Cultural Expressions of Akoma Ntoaso Wisdom

    1. About Abusua Pa (with Guided Meditation)

    2. Abusua Pa Rooting Practices

    3. Abusua Pa Resourcing Practices

    4. Abusua Pa Rising Practices

    5. Cultural Expressions of Abusua Pa Wisdom

    1. About Ese Ne Tekremah (with Guided Meditation)

    2. Ese Ne Tekremah Rooting Practices

    3. Ese Ne Tekremah Resourcing Practices

    4. Ese Ne Tekremah Rising Practices

    5. Cultural Expressions of Ese Ne Tekremah Wisdom

    1. About Osram Ne Nsoromma (with Guided Meditation)

    2. Osram Ne Nsoromma Rooting Practices

    3. Osram Ne Nsoromma Resourcing Practices

    4. Osram Ne Nsoromma Rising Practices

    5. Cultural Expressions of Osram Ne Nsoromma Wisdom

About this course

  • $32.00
  • 28 lessons
  • 0 hours of video content

Your Instructor

Founder and Director, The Sankofa Healing Institute and The Soulfulness Center Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science. Most recently, she has developed Sankofa Theory & Practice, a comprehensive, culturally-grounded, and evidence-informed approach to healing interventions inspired with the deep wisdom of the Sankofa adinkra symbols. Dr. Shelly has presented Sankofa Theory & Practice at the annual conferences of the American Psychological Association and the Association of Black Psychologists, as well as published about it in the American Psychologist.