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Course Overview

    1. Welcome to Highest Intention

    2. Soulful Music for "Highest Intention"

    3. Featured Meditation or Breath Practice: As Above, So Below (AUDIO)

    4. About Adinkra Symbols

    5. Basics of the Weekly Rising up Rooted Process

    6. Rising Up Rooted Reflection Pages (DOWNLOAD)

    7. 7 Tips to Enhance your Year of Wisdom and Healing

    8. Adinkra Symbols and Poem for Highest Intention (DOWNLOAD)

    1. About Mpuannum (with Guided Meditation)

    2. Mpuannum Rooting Practices

    3. Mpuannum Resourcing Practices

    4. Mpuannum Rising Practices

    5. Cultural Expressions of Mpuannum Wisdom

    1. About Ani Bere (with Guided Meditation)

    2. Ani Bere Rooting Practices

    3. Ani Bere Resourcing Practices

    4. Ani Bere Rising Practices

    5. Cultural Expressions of Ani Bere Wisdom

    1. About Owo Foro Adobe (with Guided Meditation)

    2. Owo Foro Adobe Rooting Practices

    3. Owo Foro Adobe Resourcing Practices

    4. Owo Foro Adobe Rising Practices

    5. Cultural Expressions of Owo Foro Adobe Wisdom

    1. About Agyin Dawuru (with Guided Meditation)

    2. Agyin Dawuru Rooting Practices

    3. Agyin Dawuru Resourcing Practices

    4. Agyin Dawuru Rising Practices

    5. Cultural Expressions of Agyin Dawuru Wisdom

    1. About Kintinkantan (with Guided Meditation)

    2. Kintinkantan Rooting Practices

    3. Kintinkantan Resourcing Practices

    4. Kintinkantan Rising Practices

    5. Cultural Expressions of Kintinkantan Wisdom

About this course

  • $32.00
  • 33 lessons
  • 0 hours of video content

Your Instructor

Founder and Director, The Sankofa Healing Institute and The Soulfulness Center Dr. Shelly Harrell

Born and raised in Detroit, Dr. Shelly Harrell is an award-winning Harvard-educated and UCLA-trained psychologist, as well as a certified meditation teacher.  As an experienced therapist, mentor, and professor she has been helping, healing, teaching, and training for over 30 years. She is a researcher and published author in the areas of culture and psychotherapy, sociocultural and sociopolitical aspects of stress, racism and mental health, and  psychological well-being among Black, Indigenous, and People of Color (BIPOC). Her soulfulness approach to wellness and resilience represents an integration of her work that is informed by cultural, African-centered, and liberation psychologies, contemplative practices, and stress science. Most recently, she has developed Sankofa Theory & Practice, a comprehensive, culturally-grounded, and evidence-informed approach to healing interventions inspired with the deep wisdom of the Sankofa adinkra symbols. Dr. Shelly has presented Sankofa Theory & Practice at the annual conferences of the American Psychological Association and the Association of Black Psychologists, as well as published about it in the American Psychologist.